I've not posted today. But don't worry, I've had a lovely relaxed day as yesterday I lost half a pound, and today I've been reading and baking.
I've cooked a bunch of lovely mince pies for the running club tonight (even though I can't stand mince pies). I've always loved baking, I find it a therapy to help me when I'm down or angry, usually I bake big chocolate cakes with buttercream, but considering it's Christmas I thought I'd bake something festive!
So today has been a good day. A day without thinking or worrying (apart from is my mince pies taste rubbish) but mum confirmed that they taste Devine! But I've kept my spirits high after having a lovely talk with mum and watching Christmas films yesterday.
I thought that with all the feedback I get asking for help that I would post some very important links for anyone that needs to talk to someone...
Firstly my facebook link is at the side of my posts, where you can keep updated with my blog
Secondly MIND, www.mind.org.uk a charity for people with mental health problems, they have links to important phone numbers and counsellors
Third is time-to-change.org.uk another amazing charity that have helped me a lot
NHS Direct- call 111 if you are in need or know you feel suicidal or a danger to yourself or others. Also call your local hospital and ask for a and e, check to see (as most a and e's have them) a mental health crisis team, they have an on call psychiatrist to help you if you are in need.
I know this is only a short post but I will post official links tonight at the bottom
Of my page, have a great night!
Lots of love,